My goal with this book is to provide aspiring goaltenders with a framework to navigate the ups and downs of the position. After seventeen years as a professional goalie, I’ve learned that mental resilience is the most critical factor in becoming an elite goaltender. To systematize my approach, I’ve drawn on various areas of philosophy and psychology. Many of these insights came from my own failures, which led me to seek guidance from books and mentors in order to overcome personal setbacks. This series condenses years of study into what I believe are the core pillars of a resilient mindset. Each pillar is designed to help you prepare, execute, and lead both on and off the ice. While this knowledge won’t prevent setbacks, it will give you the tools to rebuild your confidence after a disappointment. Remember, your struggles are not unique—many others have faced the same challenges. Take these lessons, apply them to your game, and carry them with you in life.